What Is Bowen?

The Bowen Technique is a soft tissue remedial therapy that involves the therapist using fingers or thumbs to move over muscles, ligaments, tendons and fascia in various parts of the body. This therapy can be effective to help relieve everyday stresses and revitalise the whole person.

Each Bowen Technique session varies according to the particular problems of the client.

By focusing on the back, legs, shoulders and the neck, a sense of wellbeing can be achieved, helping relaxation, aiding sleep, helping to remove everyday stress and anxiety that can make us feel under-par or prevent us functioning at our optimum.


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